Name: Measuring Theraband - Tammy Biggs @thegymnasticminute
Uploaded: 2009-12-31T01:29:31-0400
Duration: 8 min 17 s
Description: Weve had many request for how to properly measure the length of theraband that Tammy uses in so many of her drills. Here Tammy prepares a strip for Amanda and demonstrates how it works with a back walkover.

Hand Positions for Back Handspring on Beam - Kellie Mizoguchi @thegymnasticminute

Uploaded February 2010 | Updated September 2026, 21 minutes ago

We had a request for hand placement for back handsprings on balance beam. Here Kellie Mizoguchi shows what she teaches for hand positions. The video shows how she teaches this hand position and the effect it has on the back handspring.

Hand Positions for Back Handspring on Beam - Kellie Mizoguchi

Trampoline Drill for Toe-shoot to Highbar - Tony Retrosi

Chinese Tap Swing on Highbar - Hideo Mizoguchi

Advanced Handstands - Acrobatic Gymnastics - Brandi Lewis

Artistic Hands for Gymnastics - Donna Culp