Stable Beam Landings - Kellie Mizoguchi @thegymnasticminute

Uploaded September 2010 | Updated September 2026, 4 hours ago

Strong stable landings really sell a beam routine. Here Kellie Mizoguchi gives a tip on how to stablize your landings on balance beam.

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Stable Beam Landings - Kellie Mizoguchi

Name: Free Hip Circle - Kevin Mazeika @thegymnasticminute
Uploaded: 2010-03-08T01:29:31-0400
Duration: 8 min 17 s
Description: The timing of moving your shoulders backward generates speed and power for a free hip circle. Here Kevin Mazeika shows when to make your shoulders move back.