Cast Handstand - Tony Retrosi @thegymnasticminute

Uploaded May 2009 | Updated September 2026, 3 minutes ago

Tony Retrosi shows several drills he uses at Atlantic Gymnastics to master a cast handstand on bars.

Handstand Positioning with Mirrors - Tony Retrosi

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Press Handstand on Rings - Hideo Mizoguchi

Shoulder Flexibility at Home - Mary Lee Tracy

Front Flip with Half Twist - Tammy Biggs

Foot to Hand Position - Acrobatic Gymnastics - Brandi Lewis

Lockout Position for Iron Cross - Scott Burns

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Cast Handstand - Tony Retrosi

Name: Lockout Position for Iron Cross - Scott Burns @thegymnasticminute
Uploaded: 2010-11-08T01:29:31-0400
Duration: 8 min 17 s
Description: Holding and Iron Cross is easier if you know how to lock your shoulders. Here Scott Burns from California Sports Center shows how to position your shoulders for an iron cross