Name: Dealing With Fear - Alison Arnold @thegymnasticminute
Uploaded: 2009-10-26T01:29:31-0400
Duration: 8 min 17 s
Description: Here are 3 great tips on how to deal with fear from national team (gymnastics) sport psychologist Alison Arnold.

Iron Cross Training - Hideo Mizoguchi @thegymnasticminute

Uploaded September 2009 | Updated September 2026, 1 day ago

The Iron Cross is the most recognizable skill in mens gymnastics. Here Hideo (Mizo) Mizoguchi shows one of the ways gymnasts train this amazing strength skill.

Handstand Positioning with Mirrors - Tony Retrosi

Balistic Kicking for Flexibility - Tammy Biggs

Press Handstand on Rings - Hideo Mizoguchi

Shoulder Flexibility at Home - Mary Lee Tracy