Name: Balistic Kicking for Flexibility - Tammy Biggs @thegymnasticminute
Uploaded: 2009-09-08T01:29:31-0400
Duration: 8 min 17 s
Description: Here are some quick drills using theraband elastics to improve flexibility and strength in flexibility from Tammy Biggs.

Power for Front Handsprings - Mas Watanabe @thegymnasticminute

Uploaded June 2010 | Updated September 2026, 7 hours ago

Developing powerful front handsprings will make all the more difficult forward tumbling skills easier. Here Mas Watanabe shows how to improve your front handspring.

Power for Front Handsprings - Mas Watanabe

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Developing Upper Arm Support Strength - Scott Burns

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Handstand Positioning with Mirrors - Tony Retrosi

Balistic Kicking for Flexibility - Tammy Biggs