Safe Bridging - Beth Gardner @thegymnasticminute

Safe Bridging - Beth Gardner @thegymnasticminute

Uploaded July 2009 | Updated September 2026, 5 hours ago

Learning and practicing bridging can create a lot of injuries in young athletes. Here Beth Gardner shows a safe way to learn and practice bridging.

Safe Bridging - Beth Gardner

Power for Front Handsprings - Mas Watanabe

Swing Development for Bars - Mas Watanabe

Developing Upper Arm Support Strength - Scott Burns

Pirouette & Blind Change Drills Part 2 - Hideo Mizoguchi

Iron Cross Training - Hideo Mizoguchi

Handstand on Rings - Hideo Mizoguchi

Using Tammys Bands - Tammy Biggs

Kip Drills - Tony Retrosi

Head Position for Dance - Donna Culp

Cast Handstand - Tony Retrosi

Handstand Positioning with Mirrors - Tony Retrosi

thegymnasticminute |

Safe Bridging - Beth Gardner