Developing Shoulder Flexibility - Tammy Biggs @thegymnasticminute

Uploaded August 2009 | Updated September 2026, 1 day ago

Here is are a couple of quick drills to increase shoulder flexibility from Tammy Biggs using theraband elastic.

Developing Shoulder Flexibility - Tammy Biggs

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Developing Shoulder Flexibility - Tammy Biggs

Name: Using Tammys Bands - Tammy Biggs @thegymnasticminute
Uploaded: 2009-07-20T01:29:31-0400
Duration: 8 min 17 s
Description: Here is a tip from Tammy Biggs on using the bands that she uses around the country when she is visiting gymnastics clubs.