Strengthening Body Shapes - Tony Retrosi @thegymnasticminute

Uploaded April 2009 | Updated September 2026, 13 hours ago

Tips from Tony Retrosi on exercises and drills to strengthen basic body positions and strengnth.

Strengthening Body Shapes - Tony Retrosi

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Strengthening Body Shapes - Tony Retrosi

Name: Handstand on Rings - Hideo Mizoguchi @thegymnasticminute
Uploaded: 2009-12-07T01:29:31-0400
Duration: 8 min 17 s
Description: The rings is the most difficult apparatus in gymnastics to hold a great handstand. Here Hideo (Mizo) Mizoguchi gives several drills and tips to master this difficult skill.