Dance Level Changes - Donna Culp @thegymnasticminute

Uploaded March 2010 | Updated September 2026, 1 hour ago

Dance level changes make gymnastic routines more interesting. Here Donna Culp gives a tip to make learning this challenging skill easier.

Drills for Better Roundoffs - Tammy Biggs

Body Position for Full Turn on Beam - Kellie Mizoguchi

Strengthening Body Shapes - Tony Retrosi

Developing Shoulder Flexibility - Tammy Biggs

Finding The Best Twisting Direction - George Hery

Front Giant Position Drills on Floor - Tony Retrosi

Power for Front Handsprings - Mas Watanabe

thegymnasticminute |

Dance Level Changes - Donna Culp

Name: Power for Front Handsprings - Mas Watanabe @thegymnasticminute
Uploaded: 2010-06-17T01:29:31-0400
Duration: 8 min 17 s
Description: Developing powerful front handsprings will make all the more difficult forward tumbling skills easier. Here Mas Watanabe shows how to improve your front handspring.