Uploaded October 2024 | Updated September 2026, 1 week ago
6 proven strategies to reduce worry and generalized anxiety disorder (GAD). Please check out my free Self-Help for Worry course at shtoons.com/worry and to support my channel please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:17 Postponing Worry
1:54 Problem Solving
4:27 Mindfulness
5:37 Reassurance Seeking
6:30 Self-Reassurance
8:30 Learning From Worry
10:20 Tolerating Uncertainty
11:57 Distraction
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Man on an Exercise Bike and Man Playing Guitar Cartoons from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)
Sudoku by R. A. Nonenmacher, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
6 proven strategies to reduce worry and generalized anxiety disorder (GAD). Please check out my free Self-Help for Worry course at shtoons.com/worry and to support my channel please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:17 Postponing Worry
1:54 Problem Solving
4:27 Mindfulness
5:37 Reassurance Seeking
6:30 Self-Reassurance
8:30 Learning From Worry
10:20 Tolerating Uncertainty
11:57 Distraction
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Man on an Exercise Bike and Man Playing Guitar Cartoons from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)
Sudoku by R. A. Nonenmacher, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
