Uploaded January 2026 | Updated September 2026, 1 week ago

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Learn how to stop ruminating and #overthinking. Full vid youtu.be/iSzbPJo4dq4


Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ

About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.