Uploaded May 2022 | Updated September 2026, 1 week ago
Learn the basics of Dialectical Behavior Therapy (DBT) and how to balance acceptance and change using the four DBT Skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Try my free DBT Skills Course at selfhelptoons.com/dbt and if you'd like to support my channel, please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Related Videos:
βΆοΈ DBT Skills selfhelptoons.com/dbt
βΆοΈ Radical Acceptance youtu.be/obVTT5PkbUI
βΆοΈ Reality Acceptance youtu.be/G_W0geaC1Co
π Self-Help Toons Website selfhelptoons.com
π· Twitter twitter.com/gregdorter
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Learn the basics of Dialectical Behavior Therapy (DBT) and how to balance acceptance and change using the four DBT Skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Try my free DBT Skills Course at selfhelptoons.com/dbt and if you'd like to support my channel, please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Related Videos:
βΆοΈ DBT Skills selfhelptoons.com/dbt
βΆοΈ Radical Acceptance youtu.be/obVTT5PkbUI
βΆοΈ Reality Acceptance youtu.be/G_W0geaC1Co
π Self-Help Toons Website selfhelptoons.com
π· Twitter twitter.com/gregdorter
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
