Uploaded January 2025 | Updated September 2026, 2 days ago
A recent killer hamstring workout of mine from the Enkiri Elite Conjugate Method! If you're interested in training like this be sure to pick up a copy of my Conjugate Manual for yourself! enkirielitefitness.com/templates/conjugate
You can use code CONJUGATE20 to get yourself a nice 20% discount off the manual.
The full workout here went...
5.5" Deficit SLDL - 135, 225, 275x3, 325x3, 375x3, 425x4 (PR)
10yd fly with 5 yd lead - 10 total reps (1.09 best)
1 Leg Hyperextension - 70x8, 110x8, 140x8
Nordic curl - 8 reps @ 25 degrees, 8 reps @ 15 degrees, 8 reps @ 8 degrees
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video. Keep training hard everybody!
You can use code TAKE10 to get 10% off all my programs!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
3% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/gOXog2
10% off RitFit Sports products! Code RFENKIRI
bit.ly/4eYCAoF
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Deficit SLDL up to 425x4
02:28 10yd fly with 5 yd lead (10 reps)
03:30 1 leg hypers up to 140x8 per leg
06:00 Nordic curls
08:12 40yd Dash & Deficit RDL's
#deadlift #backworkout #hamstrings # #trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle #deficitdeadlift #stifflegdeadlifts #romaniandeadlift #goodmorning #batmanworkout #hybridathlete #conjugatemethod #strengthtraining #sprinttraining #nordiccurl #kneesovertoes
A recent killer hamstring workout of mine from the Enkiri Elite Conjugate Method! If you're interested in training like this be sure to pick up a copy of my Conjugate Manual for yourself! enkirielitefitness.com/templates/conjugate
You can use code CONJUGATE20 to get yourself a nice 20% discount off the manual.
The full workout here went...
5.5" Deficit SLDL - 135, 225, 275x3, 325x3, 375x3, 425x4 (PR)
10yd fly with 5 yd lead - 10 total reps (1.09 best)
1 Leg Hyperextension - 70x8, 110x8, 140x8
Nordic curl - 8 reps @ 25 degrees, 8 reps @ 15 degrees, 8 reps @ 8 degrees
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video. Keep training hard everybody!
You can use code TAKE10 to get 10% off all my programs!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
3% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/gOXog2
10% off RitFit Sports products! Code RFENKIRI
bit.ly/4eYCAoF
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Deficit SLDL up to 425x4
02:28 10yd fly with 5 yd lead (10 reps)
03:30 1 leg hypers up to 140x8 per leg
06:00 Nordic curls
08:12 40yd Dash & Deficit RDL's
#deadlift #backworkout #hamstrings # #trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle #deficitdeadlift #stifflegdeadlifts #romaniandeadlift #goodmorning #batmanworkout #hybridathlete #conjugatemethod #strengthtraining #sprinttraining #nordiccurl #kneesovertoes
