Uploaded January 2025 | Updated September 2026, 15 hours ago
Here's a really solid lower body strength and power session from the Enkiri Elite Conjugate Method!
The full workout here went...
Deficit Snatch Grip RDL - 225x6, 275x6 315x6
Alternate Leg Split Jerk - 195x6, 215x6, 225x6
Lunge - 135x30, 170x30
Mobility drills
I use this same exact Conjugate based template for the majority of my primary lower body strength and power workouts. I use different squat and pull variations each week, and I aim for a different rep target each time on the top set (anywhere from 1 rep all the way up to 10 reps). This was my first time ever doing the snatch grip RDL from a deficit so I was pleasantly surprised to easily match my old PR from the floor!
For the power work I rotate between different explosive movements (swings, different Olympic lifts, loaded jumps) as well as various jumping and hopping drills.
For the secondary strength work I aim for either a challenging 8-10 or a challenging 6-8 and I rotate between a variety of quad and hip focused movements. Alternatively, I'll do a unilateral exercise for higher reps like in this session.
The tertiary work is based on my own longevity needs. I target hip mobility because that has been a problem for me in the past, and I strengthen the isolated functions of my hips as well as my abs to keep my hips and lower back happy.
#conjugatemethod #enkirielitefitness #legday #explosivetraining #athlete #strengthtraining #strengthandconditioning #muscle #bodybuilding #hamstrings #glutes #legdayworkout #legworkout #trainlikeanathlete #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #shorts #shortsvideo #shortsviral #youtubeshorts #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #viralvideo #viralshort #viralreels #viralshorts #viralvideos #shortsvideo #shortsviral #shortsfeed #shorts #shortvideo #shortfeed #shortsyoutube
Here's a really solid lower body strength and power session from the Enkiri Elite Conjugate Method!
The full workout here went...
Deficit Snatch Grip RDL - 225x6, 275x6 315x6
Alternate Leg Split Jerk - 195x6, 215x6, 225x6
Lunge - 135x30, 170x30
Mobility drills
I use this same exact Conjugate based template for the majority of my primary lower body strength and power workouts. I use different squat and pull variations each week, and I aim for a different rep target each time on the top set (anywhere from 1 rep all the way up to 10 reps). This was my first time ever doing the snatch grip RDL from a deficit so I was pleasantly surprised to easily match my old PR from the floor!
For the power work I rotate between different explosive movements (swings, different Olympic lifts, loaded jumps) as well as various jumping and hopping drills.
For the secondary strength work I aim for either a challenging 8-10 or a challenging 6-8 and I rotate between a variety of quad and hip focused movements. Alternatively, I'll do a unilateral exercise for higher reps like in this session.
The tertiary work is based on my own longevity needs. I target hip mobility because that has been a problem for me in the past, and I strengthen the isolated functions of my hips as well as my abs to keep my hips and lower back happy.
#conjugatemethod #enkirielitefitness #legday #explosivetraining #athlete #strengthtraining #strengthandconditioning #muscle #bodybuilding #hamstrings #glutes #legdayworkout #legworkout #trainlikeanathlete #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #shorts #shortsvideo #shortsviral #youtubeshorts #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #viralvideo #viralshort #viralreels #viralshorts #viralvideos #shortsvideo #shortsviral #shortsfeed #shorts #shortvideo #shortfeed #shortsyoutube
