Uploaded August 2026 | Updated September 2026, 13 hours ago

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Here's a really simple but highly productive lower body strength and power session from the Enkiri Elite Conjugate Method. Just 4 exercises here to continue down my path to becoming a FREAK ATHLETE!

Full workout:
1. Resisted Sprint - 9 x 15yds (3 reps @ 100lbs, 3 reps @ 150lbs, 3 reps @ 200lbs)
2. Hang Power Snatch - ramp to top set (180lbs x 5)
3. Pin Good Morning - ramp to top set (270lbs x 5)
4. Bottoms up Nordic Curl - 10 cluster reps (30 seconds between reps)

If you're interested in training like this be sure to check out my Conjugate Manual! Use discount code CONJUGATE20 for 20% off.

📍 enkirielitefitness.com

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