Uploaded October 2024 | Updated September 2026, 3 days ago
This video details my journey from wearing knee sleeves during most of my leg exercises in the gym, to removing the knee sleeves altogether for about half a year, to judiciously re-implementing them during my leg training once again.
I explain at each point what my thought processes were along the way, why I made the decisions I made at each step in the journey, and what sorts of things contributed to my knee pain as well as its resolution.
This video is based off an article I wrote on my website last year
enkirielitefitness.com/articles/knee-sleeves
If you find these types of anecdotes helpful or you simply enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
5% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/LXYzN0
10% off RitFit Sports products! Code RFENKIRI
https://noxl.ink/OnORDt
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 your lifting equipment is a CRUTCH
1:37 ...but is it REALLY a crutch?
4:27 why I STOPPED wearing knee sleeves
6:58 why I STARTED wearing knee sleeves (again)
10:53 crutch cope
#enkirielitefitness #longevitytips #kneepain #kneesovertoesguy #kneepainremedy #kneepainreliefexercises #kneepainexercises #kneepaintreatment #kneepainhomeremedies #naturalstrength #frontsquat #irongraveyard #mikeisraetel #athleanx #powerbuilding #powerlifting #powerbuilder #bodybuilding #naturalbodybuilding #naturalmuscle #naturalstrength #strongman #legday #legworkout #squat #squats #strength #renaissanceperiodization #viralvideo #viralvideos #frontsquats #squateveryday #squatworkout #hypertrophy #muscle #natty #nattygains #fitnessjourney #squatmotivation #andersonsquat #olympiclifting #conjugatemethod #viral #trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #athletic #athletics #strengthtraining #strength #longevity #longevitylifestyle #longevity #kneehealth #healthgoals #health #healthy #healthylifestyle
This video details my journey from wearing knee sleeves during most of my leg exercises in the gym, to removing the knee sleeves altogether for about half a year, to judiciously re-implementing them during my leg training once again.
I explain at each point what my thought processes were along the way, why I made the decisions I made at each step in the journey, and what sorts of things contributed to my knee pain as well as its resolution.
This video is based off an article I wrote on my website last year
enkirielitefitness.com/articles/knee-sleeves
If you find these types of anecdotes helpful or you simply enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
5% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/LXYzN0
10% off RitFit Sports products! Code RFENKIRI
https://noxl.ink/OnORDt
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 your lifting equipment is a CRUTCH
1:37 ...but is it REALLY a crutch?
4:27 why I STOPPED wearing knee sleeves
6:58 why I STARTED wearing knee sleeves (again)
10:53 crutch cope
#enkirielitefitness #longevitytips #kneepain #kneesovertoesguy #kneepainremedy #kneepainreliefexercises #kneepainexercises #kneepaintreatment #kneepainhomeremedies #naturalstrength #frontsquat #irongraveyard #mikeisraetel #athleanx #powerbuilding #powerlifting #powerbuilder #bodybuilding #naturalbodybuilding #naturalmuscle #naturalstrength #strongman #legday #legworkout #squat #squats #strength #renaissanceperiodization #viralvideo #viralvideos #frontsquats #squateveryday #squatworkout #hypertrophy #muscle #natty #nattygains #fitnessjourney #squatmotivation #andersonsquat #olympiclifting #conjugatemethod #viral #trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #athletic #athletics #strengthtraining #strength #longevity #longevitylifestyle #longevity #kneehealth #healthgoals #health #healthy #healthylifestyle
