Uploaded March 2025 | Updated September 2026, 5 days ago
The Conjugate Method is not what you think it is.
The Conjugate Training System is often hailed as one of the most effective strength training methods ever created. And for good reason! It’s been used to produce some of the strongest powerlifters in the world. Simultaneously, however, it also catches a lot of flak as being gimmicky and as ONLY being useful for geared powerlifting.
And while there is truth to that criticism, what if I told you that Conjugate isn't just for geared powerlifters? What if I told you that this system, created by geared powerlifters that has produced some of the best of them in history, while it may not be the best way to train for RAW powerlifting, is actually the best way to train for LIFE.
In fact, when we break it down and really look at it, it becomes apparent that it is actually the most well-rounded, most malleable training system out there, that can be adapted to optimize nearly any training goal while simultaneously reducing injury risk and greatly enhancing longevity. The Conjugate system is not what you think it is.
This is part 1 of a 2 part series. In part 1 we discuss how the Conjugate system can be expanded from it's traditional usage and the potential value and utility that this opens up for weight training enthusiasts, athletes, and even gen pop trainees.
In part 2 we build off of part 1 and discuss the top 3 reasons why our modernized, expanded idea of Conjugate training is the ultimate way to train for life.
PART II: Still Running Push Pull Legs? Time to Grow Up!
youtube.com/watch?v=drqT1M6XyUY
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
3% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/gOXog2
10% off RitFit Sports products! Code RFENKIRI
bit.ly/4eYCAoF
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Part 1: The Conjugate Method is NOT What You Think It is
02:12 Max Effort Method Revisited
05:55 Dynamic Effort Method Revisited
09:23 Repetition Effort Method Revisited
12:25 Final Thoughts (Stay Tuned for Part 2!)
#conjugatemethod #naturalstrength #longevity #strengthandconditioning #enkirielitefitness #longevitytips #powerbuilding #powerlifting #bodybuilding #naturalbodybuilding #naturalmuscle #naturalstrength #strongman #legday #legworkout #squat #strength #viralvideo #viralvideos #hypertrophy #muscle #natty #nattygains #fitnessjourney #olympiclifting #viral #trainlikeanathlete #sprinting #fitness #powerworkout #explosiveworkout #athlete #sprint #cardio #conditioning #fitnesstips #workouttips #strengthtraining #longevitylifestyle #freakathlete #gains #running #squatmotivation #andersonsquat #nattygains #frontsquats #squateveryday #squatworkout #fitness #naturalfitness #natty #muscle
The Conjugate Method is not what you think it is.
The Conjugate Training System is often hailed as one of the most effective strength training methods ever created. And for good reason! It’s been used to produce some of the strongest powerlifters in the world. Simultaneously, however, it also catches a lot of flak as being gimmicky and as ONLY being useful for geared powerlifting.
And while there is truth to that criticism, what if I told you that Conjugate isn't just for geared powerlifters? What if I told you that this system, created by geared powerlifters that has produced some of the best of them in history, while it may not be the best way to train for RAW powerlifting, is actually the best way to train for LIFE.
In fact, when we break it down and really look at it, it becomes apparent that it is actually the most well-rounded, most malleable training system out there, that can be adapted to optimize nearly any training goal while simultaneously reducing injury risk and greatly enhancing longevity. The Conjugate system is not what you think it is.
This is part 1 of a 2 part series. In part 1 we discuss how the Conjugate system can be expanded from it's traditional usage and the potential value and utility that this opens up for weight training enthusiasts, athletes, and even gen pop trainees.
In part 2 we build off of part 1 and discuss the top 3 reasons why our modernized, expanded idea of Conjugate training is the ultimate way to train for life.
PART II: Still Running Push Pull Legs? Time to Grow Up!
youtube.com/watch?v=drqT1M6XyUY
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
3% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/gOXog2
10% off RitFit Sports products! Code RFENKIRI
bit.ly/4eYCAoF
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Part 1: The Conjugate Method is NOT What You Think It is
02:12 Max Effort Method Revisited
05:55 Dynamic Effort Method Revisited
09:23 Repetition Effort Method Revisited
12:25 Final Thoughts (Stay Tuned for Part 2!)
#conjugatemethod #naturalstrength #longevity #strengthandconditioning #enkirielitefitness #longevitytips #powerbuilding #powerlifting #bodybuilding #naturalbodybuilding #naturalmuscle #naturalstrength #strongman #legday #legworkout #squat #strength #viralvideo #viralvideos #hypertrophy #muscle #natty #nattygains #fitnessjourney #olympiclifting #viral #trainlikeanathlete #sprinting #fitness #powerworkout #explosiveworkout #athlete #sprint #cardio #conditioning #fitnesstips #workouttips #strengthtraining #longevitylifestyle #freakathlete #gains #running #squatmotivation #andersonsquat #nattygains #frontsquats #squateveryday #squatworkout #fitness #naturalfitness #natty #muscle
