Uploaded January 2025 | Updated September 2026, 2 days ago
Back in 2019 I hit the fastest 40yd dash of my life up to that point. It was one of the first times I really really focused on sprinting consistently and improving my acceleration capacity with the goal of hitting a really fast 40 yard dash.
Since then I have sprinted consistently in various formats and distances. I have worked on acceleration, top end speed, power, agility, and many other components of running ability and athleticism. But I haven't really focused on the 40yd dash specifically. Just general athletics training.
Kicking off this past year I went out to the same track and ran some 40's, and even though I am 6 years older, and just a few years shy of 40, I managed to beat that old sprint by nearly a full stride. Really cool to see that progress manifest itself in something like this as I get older and begin my fight against father time.
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Back in 2019 I hit the fastest 40yd dash of my life up to that point. It was one of the first times I really really focused on sprinting consistently and improving my acceleration capacity with the goal of hitting a really fast 40 yard dash.
Since then I have sprinted consistently in various formats and distances. I have worked on acceleration, top end speed, power, agility, and many other components of running ability and athleticism. But I haven't really focused on the 40yd dash specifically. Just general athletics training.
Kicking off this past year I went out to the same track and ran some 40's, and even though I am 6 years older, and just a few years shy of 40, I managed to beat that old sprint by nearly a full stride. Really cool to see that progress manifest itself in something like this as I get older and begin my fight against father time.
#trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #shorts #shortsvideo #shortsviral #youtubeshorts #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #viralvideo #viralshort #viralreels #viralshorts #viralvideos #shortsvideo #shortsviral #shortsfeed #shorts #shortvideo #shortfeed #shortsyoutube
