Uploaded January 2025 | Updated September 2026, 19 hours ago
Here's a really simple but highly productive lower body strength and power session from the Enkiri Elite Conjugate Method! Just 3 exercises here to continue down my path to becoming a FREAK ATHLETE!
The full workout here went...
ATG Anderson Front Squat - ramp to heavy single (340lbs)
Dumbbell Power Snatch - 70x5, 80x5, 90x5, 100x5, 110x5
SSB Pin Good Morning - 150x8, 180x8, 200x8
Just basics here. I didn't have time to do any of the fluff stuff this session. I don't recommend skipping that stuff all the time, but sometimes you just need to get out there and get in a quick and solid session.
If you're interested in training like this be sure to check out my Conjugate Manual www.EnkiriEliteFitness.com. Use discount code CONJUGATE20 for 20% off!
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Here's a really simple but highly productive lower body strength and power session from the Enkiri Elite Conjugate Method! Just 3 exercises here to continue down my path to becoming a FREAK ATHLETE!
The full workout here went...
ATG Anderson Front Squat - ramp to heavy single (340lbs)
Dumbbell Power Snatch - 70x5, 80x5, 90x5, 100x5, 110x5
SSB Pin Good Morning - 150x8, 180x8, 200x8
Just basics here. I didn't have time to do any of the fluff stuff this session. I don't recommend skipping that stuff all the time, but sometimes you just need to get out there and get in a quick and solid session.
If you're interested in training like this be sure to check out my Conjugate Manual www.EnkiriEliteFitness.com. Use discount code CONJUGATE20 for 20% off!
#conjugatemethod #enkirielitefitness #legday #explosivetraining #athlete #strengthtraining #strengthandconditioning #muscle #bodybuilding #hamstrings #glutes #legdayworkout #legworkout #trainlikeanathlete #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #shorts #shortsvideo #shortsviral #youtubeshorts #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #viralvideo #viralshort #viralreels #viralshorts #viralvideos #shortsvideo #shortsviral #shortsfeed #shorts #shortvideo #shortfeed #shortsyoutube
