Uploaded January 2025 | Updated September 2026, 4 days ago

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Here's a really solid all calisthenics upper body strength and hypertrophy workout on the Enkiri Elite Conjugate Method! The full session went...

Strength
1a. Deficit Pause Push-up (50lbs x 8, 75lbs x 8, 85lbs x 6)
1b. Rope Inverted Row (50lbs x 8, 75lbs x 8, 85lbs x 6)

Hypertrophy
2a. Neutral Grip Chin-up (50 total reps with 40lbs)
2b. Incline Push-up (50 total reps with 40lbs)

Muscular Endurance
3a. Wide Grip Pull-up (75 total reps with body weight)
3c. Dip (75 total reps with body weight)

If you're interested in training like me then head over to EnkiriEliteFitness.com and grab your copy of the Enkiri Elite Conjugate Manual today! Use code HYBRIDATHLETE for a massive 30% discount!

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