Uploaded May 2025 | Updated September 2026, 2 days ago

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This freak athlete circuit covers the full spectrum.

1. Springy: Low-Intensity Plyos for bounce & reactivity
2. Explosive: Sled Sprints for acceleration & power
3. Heavy: Weighted Back Raise – posterior chain overload
4. 1 Leg Lift: Bulgarian Split Squats – unilateral leg dominance
5. Bulletproof: Nordic Curls – hamstring & knee resilience

This is how you build a body that performs and endures.
Real work. Real results.
Subscribe if you're about that life.

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