Uploaded June 2025 | Updated September 2026, 16 hours ago
Today’s upper body session uses a blend of weighted calisthenics movements to build elite level relative strength. That is coupled with pain inducing, muscle building volume to cap things off. Let's gooo!
1. Rope Chin-Up: Top set of 90x3, back off at 60x6
2. Incline Push-Up: Top set of 90x5, back off at 60x10
3. Deload Push-Up (50lbs +band): 40 total reps
4. Inverted Row (70lbs): 40 total reps
The 80 total reps between 3 & 4 are done as fast as possible!
This is how you build a freaky upper body that’s strong, functional, and built to perform.
#FreakAthlete #Shorts #UpperBodyTraining #RopeChinUp #PushPullWorkout #GripStrength #BodyweightTraining #FunctionalStrength #HybridAthlete #FreakAthleteFormula #enkirielitefitness #chinups #pullups #weightedpullup #weightedpushups #calisthenics #weightedcalisthenics
Today’s upper body session uses a blend of weighted calisthenics movements to build elite level relative strength. That is coupled with pain inducing, muscle building volume to cap things off. Let's gooo!
1. Rope Chin-Up: Top set of 90x3, back off at 60x6
2. Incline Push-Up: Top set of 90x5, back off at 60x10
3. Deload Push-Up (50lbs +band): 40 total reps
4. Inverted Row (70lbs): 40 total reps
The 80 total reps between 3 & 4 are done as fast as possible!
This is how you build a freaky upper body that’s strong, functional, and built to perform.
#FreakAthlete #Shorts #UpperBodyTraining #RopeChinUp #PushPullWorkout #GripStrength #BodyweightTraining #FunctionalStrength #HybridAthlete #FreakAthleteFormula #enkirielitefitness #chinups #pullups #weightedpullup #weightedpushups #calisthenics #weightedcalisthenics
