Uploaded December 2024 | Updated September 2026, 5 days ago
Here is a pull focused lower body strength and hypertrophy session on the Enkiri Elite Conjugate Method! This workout focuses on pulling strength at max range of motion with the primary lift, then gives the quads a solid strength and hypertrophy training effect with the secondary lift, and finally gives the posterior chain a hypertrophy stimulus with the tertiary movement. The session is then rounded out with a little bit of work for the hip abductors, hip flexors, and abs for longevity. Really solid stuff here!
The full workout went...
5.5" Deficit Stiff Leg Deadlift - 135lbs, 225lbs, 275, 315, 345, (365lbs x 8 reps, top set)
ATG Hatfield Pause Squat - (250x10), (300x10), (350x10)
Unilateral RDL - (110x8 per leg), (140x8 per leg), (160x8 per leg)
Body Weight Hip Abduction - 15, 15 2 sets per leg)
1 Leg Sit-up (40lbs) - 10, 10 (2 sets per leg for 40 total sit-ups)
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video. Keep training hard everybody!
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
3% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/gOXog2
10% off RitFit Sports products! Code RFENKIRI
bit.ly/4eYCAoF
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Deficit SLDL up to 365x8
2:40 ATG Pause Hatfield Squat up to 350x10
4:56 Unilateral RDL up to 160x8 per leg
6:00 Body weight Hip Abductions
6:40 Weighted 1 Leg Sit-up
7:38 Random Jumps & Sprints
#deadlift #backworkout #hamstrings # #trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle #deficitdeadlift #stifflegdeadlifts #romaniandeadlift #goodmorning
#batmanworkout #hybridathlete #conjugatemethod #strengthtraining #sprinttraining
Here is a pull focused lower body strength and hypertrophy session on the Enkiri Elite Conjugate Method! This workout focuses on pulling strength at max range of motion with the primary lift, then gives the quads a solid strength and hypertrophy training effect with the secondary lift, and finally gives the posterior chain a hypertrophy stimulus with the tertiary movement. The session is then rounded out with a little bit of work for the hip abductors, hip flexors, and abs for longevity. Really solid stuff here!
The full workout went...
5.5" Deficit Stiff Leg Deadlift - 135lbs, 225lbs, 275, 315, 345, (365lbs x 8 reps, top set)
ATG Hatfield Pause Squat - (250x10), (300x10), (350x10)
Unilateral RDL - (110x8 per leg), (140x8 per leg), (160x8 per leg)
Body Weight Hip Abduction - 15, 15 2 sets per leg)
1 Leg Sit-up (40lbs) - 10, 10 (2 sets per leg for 40 total sit-ups)
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video. Keep training hard everybody!
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
3% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/gOXog2
10% off RitFit Sports products! Code RFENKIRI
bit.ly/4eYCAoF
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Deficit SLDL up to 365x8
2:40 ATG Pause Hatfield Squat up to 350x10
4:56 Unilateral RDL up to 160x8 per leg
6:00 Body weight Hip Abductions
6:40 Weighted 1 Leg Sit-up
7:38 Random Jumps & Sprints
#deadlift #backworkout #hamstrings # #trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle #deficitdeadlift #stifflegdeadlifts #romaniandeadlift #goodmorning
#batmanworkout #hybridathlete #conjugatemethod #strengthtraining #sprinttraining
