Uploaded February 2026 | Updated September 2026, 1 day ago

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10 unassisted Nordic curls for a new rep PR! Most lifters can’t do one.

I've been chasing this for a while, but hit a few speed bumps along the way that I had to overcome. Nordic curls build elite hamstring strength, protect the knees, and transfer directly to sprint speed.

This is how you bulletproof your lower body.

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