Uploaded August 2024 | Updated September 2026, 2 days ago
Here's why I'll never stop doing Lu raises again.
My shoulders had been bugging me for several months this past year and my overhead press progress had suffered because of it. Recently I started doing Lu raises consistently again as they had helped me rehab shoulder injuries in the past.
So now I'm ending every upper body session with 30-50 total reps on this exercise. Just light to moderate weight for nice, clean and controlled reps, and just like that my shoulders feel great and I have hit a spate of overhead press PR's in the last few weeks: 180lbs for 5 reps, 170lbs for 8, 160lbs for 10, 170lbs for 5 with the Swiss bar, 160lbs for 3 from behind the neck with the buffalo bar, and more!
Is this a coincidence? I highly doubt it.
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Here's why I'll never stop doing Lu raises again.
My shoulders had been bugging me for several months this past year and my overhead press progress had suffered because of it. Recently I started doing Lu raises consistently again as they had helped me rehab shoulder injuries in the past.
So now I'm ending every upper body session with 30-50 total reps on this exercise. Just light to moderate weight for nice, clean and controlled reps, and just like that my shoulders feel great and I have hit a spate of overhead press PR's in the last few weeks: 180lbs for 5 reps, 170lbs for 8, 160lbs for 10, 170lbs for 5 with the Swiss bar, 160lbs for 3 from behind the neck with the buffalo bar, and more!
Is this a coincidence? I highly doubt it.
#LuRaise #shoulderworkout #overheadpress #athleanx #behindtheneckpress #ohp #militarypress #shoulderpress #shoulderpresses #strengthtraining #strengthandconditioning #strength #naturalmuscle #chestworkout #chestworkoutformass #chestday #upperbodyworkout #upperbodytraining #upperbody #upperbodyworkouts #tricepsworkout #shoulderworkout #enkirielitefitness #irongraveyard #naturalbodybuilding #naturalstrength #bodybuilding #powerbuilding #adpress #shoulders #bouldershoulders #viralvideo #viralshort #viralshorts #viralshortvideo #shortsvideo #shortsviral #shortsfeed #shorts #youtubeshorts #youtubeshort
