Uploaded April 2025 | Updated September 2026, 2 days ago

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A nice set of Romanian deadlifts. 405lbs for 8 reps. These are the first classic Romanian Deadlifts that I have done in the past 2 years! Prior to this set the most I had ever done was 385x5. But I managed to build this lift indirectly to a very significant degree by doing a bunch of extended range of motion work for the posterior chain. Pretty cool!

If you're interested in training like me be sure to check out my Conjugate Manual www.EnkiriEliteFitness.com. Use discount code CONJUGATE20 for 20% off!

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