Uploaded December 2025 | Updated September 2026, 2 weeks ago
In my year-end video, I share why healing requires patience, deep integration, and consistent practice, rather than relying on techniques and quick fixes. I speak about the importance of powerful practices like “orienting” and “following impulse” to regulate your nervous system and release trauma, as well as what the future of healing may look like. Whether you're a current student or new to this work, this video offers essential insights into creating lasting change in your life.
🧠 Start your nervous system healing journey: 21daytuneup.com
🔥 Get on the waitlist for SBSM: smartbodysmartmind.com
💧 Join a drop-in class: irenelyon.com/drop-in-class-1
💡 Sign up for my free Healing Trauma training: irenelyon.com/healing-trauma-freeresources
✉️ Weekly newsletter sign-up: irenelyon.com
Mentions & Resources:
➤Scientuitive Practitioner Track (SPT)
irenelyon.com/scientuitive-practitioner-track
➤Irene’s bio:
irenelyon.com/meet-irene
➤Bernadette's interview: irenelyon.com/2025/11/16/crippling-brain-fog-to-teachers-degree
➤SBSM Mitacs Study irenelyon.com/2024/03/17/an-open-letter-to-those-asking-for-empirical-data
Timestamps:
[00:00] Healing Trauma Through Nervous System Regulation
[05:30] Slow & Steady: Why Healing Requires Deep Integration, Not Quick Fixes
[09:45] The Importance of Integration
[13:10] Why Nervous System Exercises Don’t Work on Their Own: Learn How to Combine the “Ingredients”
[17:15] Learn Why A Regulated Nervous System is Your Birthright
[22:00] Growing Capacity: How to Heal Deep Trauma with Consistent Practices
[24:00] 1:1 Consults coming in 2026
[26:50] Scientuitive Practitioner Track (SPT) and the importance of growing capacity as a practitioner
[30:00] Why Quick Fixes Don't Work
[34:00] The Future of Healing: Training Practitioners to Master Trauma Recovery
___
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram instagram.com/irenelyon
Facebook: facebook.com/lyonirene
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and guidance on how to start this work, so here it is one more time: irenelyon.com
#traumainformed #traumaeducation #traumarecovery
In my year-end video, I share why healing requires patience, deep integration, and consistent practice, rather than relying on techniques and quick fixes. I speak about the importance of powerful practices like “orienting” and “following impulse” to regulate your nervous system and release trauma, as well as what the future of healing may look like. Whether you're a current student or new to this work, this video offers essential insights into creating lasting change in your life.
🧠 Start your nervous system healing journey: 21daytuneup.com
🔥 Get on the waitlist for SBSM: smartbodysmartmind.com
💧 Join a drop-in class: irenelyon.com/drop-in-class-1
💡 Sign up for my free Healing Trauma training: irenelyon.com/healing-trauma-freeresources
✉️ Weekly newsletter sign-up: irenelyon.com
Mentions & Resources:
➤Scientuitive Practitioner Track (SPT)
irenelyon.com/scientuitive-practitioner-track
➤Irene’s bio:
irenelyon.com/meet-irene
➤Bernadette's interview: irenelyon.com/2025/11/16/crippling-brain-fog-to-teachers-degree
➤SBSM Mitacs Study irenelyon.com/2024/03/17/an-open-letter-to-those-asking-for-empirical-data
Timestamps:
[00:00] Healing Trauma Through Nervous System Regulation
[05:30] Slow & Steady: Why Healing Requires Deep Integration, Not Quick Fixes
[09:45] The Importance of Integration
[13:10] Why Nervous System Exercises Don’t Work on Their Own: Learn How to Combine the “Ingredients”
[17:15] Learn Why A Regulated Nervous System is Your Birthright
[22:00] Growing Capacity: How to Heal Deep Trauma with Consistent Practices
[24:00] 1:1 Consults coming in 2026
[26:50] Scientuitive Practitioner Track (SPT) and the importance of growing capacity as a practitioner
[30:00] Why Quick Fixes Don't Work
[34:00] The Future of Healing: Training Practitioners to Master Trauma Recovery
___
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram instagram.com/irenelyon
Facebook: facebook.com/lyonirene
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and guidance on how to start this work, so here it is one more time: irenelyon.com
#traumainformed #traumaeducation #traumarecovery
