Uploaded April 2026 | Updated September 2026, 2 weeks ago

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These are some common topics and trends that have become popular in the 'popular press' of social media the past handful of years, and it is time we set the record straight.

What I am interested in is re-learning and slow healing 👇

🔸Growing nervous system capacity so the system start to heal (slowly) naturally...
🔸Learning how to follow and allow the breath to do its thing...
🔸Getting solid complex education on board so you understand your physiology and its varying responses...
🔸Restoring regulation and a real window of tolerance for optimal nervous system health.
Come join me for a deeper dive on Saturday, April 18 for a NEW Mini-Class that will cover these topics...

🔗 Sign up here: irenelyon.com/mini-class 👈