Uploaded January 2020 | Updated September 2026, 2 hours ago
In this video I address the idea of supercompensation of training and why it is ultimately correct. I also address a better model called the Fitness-Fatigue or Dual Factor model along with examining the General Adaptation Syndrome (GAS).
Site:
bodyrecomposition.com
Store:
store.bodyrecomposition.com
The Basics of Training for Muscle Size and Strength: A Brief Review on the Theory
ncbi.nlm.nih.gov/pubmed/31652235
Is muscle growth a mechanism for increasing strength?
ncbi.nlm.nih.gov/pubmed/30902152
Jeremy Loenneke's unconventional thoughts on hypertrophy training
youtube.com/watch?v=BFEKFeSsA_4
In this video I address the idea of supercompensation of training and why it is ultimately correct. I also address a better model called the Fitness-Fatigue or Dual Factor model along with examining the General Adaptation Syndrome (GAS).
Site:
bodyrecomposition.com
Store:
store.bodyrecomposition.com
The Basics of Training for Muscle Size and Strength: A Brief Review on the Theory
ncbi.nlm.nih.gov/pubmed/31652235
Is muscle growth a mechanism for increasing strength?
ncbi.nlm.nih.gov/pubmed/30902152
Jeremy Loenneke's unconventional thoughts on hypertrophy training
youtube.com/watch?v=BFEKFeSsA_4
