Uploaded September 2024 | Updated September 2026, 2 hours ago

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Continuing from Specificity Part 4 where I discussed specificity in the weight room, I am finally powering through to finish this nonsense by looking at the role of weight room specificity for:

* Non-weight room sports
* Strongman (briefly)
* Olympic lifting
* Powerlifting

And while I really wanted to finish this damn topic this week, I couldn't do it.
Next week, Specificity for Hypertrophy/Bodybuilding.

And I'll be moving Internet fitness drama BS to it's own series.

Sumi's Book Becoming a Mentally Tough Motherf*cker is HERE
Available in both Kindle and Hardcopy, you can get it at Amazon.
Buy it, BUY IT NOW!

https://a.co/d/0mKGBXT


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#training #specificity #powerlifting #weightlifting #olympiclifting