Uploaded September 2024 | Updated September 2026, 1 hour ago

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Continuing what seems like the endless first segment of basic training principles on specificity, I move to the weight room. Where somehow there is just endlessly more complexity that in most other activities.

In this, which I swear is the next to last part I look at

*Specificity of contraction type

* Specificity of lifting speed

* Biomechanical specificity

* Exercise Selection Specificity

* Some other random examples of specificity

* Specificity of adaptations

And I WILL wrap this crap up next week. With another short episode of stupid internet fitness drama bs.

Sumi's Book Becoming a Mentally Tough Motherf*cker is HERE
Available in both Kindle and Hardcopy, you can get it at Amazon.
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#training #specificity