Basic Training Principles: Overload Part 2 @lylemcdonaldisright

Uploaded October 2024 | Updated September 2026, 2 hours ago

Only a week late I want to continue looking at the concept of overload in progression. Because I talk too much, I only addressed two distinct physiological adaptations

* Long duration aerobic adaptations
* Anaerobic/FTI adaptations

For both I look briefly at what they represent before first defining what constitutes an overload for each. Then I look at how each can be progressed over time as adaptations occur.

Yeah, this won't be done in 2 parts. Lol

In Part 3 I'll look at two different types of interval training along with sprint training assuming I can not babble as much

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Basic Training Principles: Overload Part 2

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