Uploaded October 2024 | Updated September 2026, 2 hours ago

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Although I ran this episode of Internet Fitness Bulls*it previously, it was hidden in one of the longer basic exercise principles so only about 12 people saw it.

As well, it's topical as hell given the new paper on volume that JUST CAME OUT that everybody on IG is jumping on like a drowning man on a life preserver.

So here's another look at one of the indutry's greatest flip floppers, Brad Schoenfeld on the topic of training volume.


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Sumi's Book Becoming a Mentally Tough Motherf*cker is HERE
Available in both Kindle and Hardcopy, you can get it at Amazon.
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