Lyle's Simplified Three Category Approach to Weight Training (why does the thumbnail say four?) @lylemcdonaldisright

Uploaded July 2024 | Updated September 2026, 2 hours ago

So if you ask most people, they will tell you that weight room (and other sports exercises) can be divided into four types. But me? That's just too many to keep track of. Mainly I can't ever keep the middle two separate from one another in my mind so I just combine 'em. Most importantly is my third category of exercises, a term that I think only I use. But one that needs to be a thing.

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Lyles Simplified Three Category Approach to Weight Training (why does the thumbnail say four?)

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