Uploaded January 2024 | Updated September 2026, 2 hours ago
Building off the previous Q&A about nighttime protein intake, I want to look at the issue of whether or not there is a per meal maximum protein intake. This is a weird video where basically I spend 30 minutes of introduction and history of the topic to look rather briefly at the following paper that came out at the end of 2023:
Trommelen J et al. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Cell Rep Med (2023) 4(12): 101324
Free full text:
ncbi.nlm.nih.gov/pmc/articles/PMC10772463
Said paper basically verifying everything I've been writing since 1998, including an article in 2019 (that little Jorn Trommelen got butthurt by) and a followup in 2020 was right all along. There is no maximum per meal protein intake, other tissues in the body need protein and, by extension, many of the ideas regarding maximum daily protein intakes are probably wrong too.
It really is exhausting.
bodyrecomposition.com
store.bodyrecomposition.com
instagram: @mcdonadlyle I think
questions for me to ignore: questions@bodyrecomposition
#protein #hypertrophy #dietaryprotein #musclegrowth
Building off the previous Q&A about nighttime protein intake, I want to look at the issue of whether or not there is a per meal maximum protein intake. This is a weird video where basically I spend 30 minutes of introduction and history of the topic to look rather briefly at the following paper that came out at the end of 2023:
Trommelen J et al. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans. Cell Rep Med (2023) 4(12): 101324
Free full text:
ncbi.nlm.nih.gov/pmc/articles/PMC10772463
Said paper basically verifying everything I've been writing since 1998, including an article in 2019 (that little Jorn Trommelen got butthurt by) and a followup in 2020 was right all along. There is no maximum per meal protein intake, other tissues in the body need protein and, by extension, many of the ideas regarding maximum daily protein intakes are probably wrong too.
It really is exhausting.
bodyrecomposition.com
store.bodyrecomposition.com
instagram: @mcdonadlyle I think
questions for me to ignore: questions@bodyrecomposition
#protein #hypertrophy #dietaryprotein #musclegrowth
