Q&A: Can Adding Repetitions Be the Equivalent of Adding Weight to the Bar for Hypertrophy @lylemcdonaldisright
Q&A: Can Adding Repetitions Be the Equivalent of Adding Weight to the Bar for Hypertrophy @lylemcdonaldisright
Uploaded May 2024 | Updated September 2026, 2 hours ago
Finally back to the Q&A where's today's question is (shortened from the original):
Can adding repetitions be the as good, worse or the same as adding weight to the bar in terms of hypertrophy (the actual question being about progressing chinups) but as always I went off the rails with my answer.

#hypertrophy #overload #progressiveoverload #training


Paper Cited:
Plotkin D et al. Progressive overload without progressing load? The effects
of load or repetition progression on muscular adaptations. Peer J (2022)

ncbi.nlm.nih.gov/pmc/articles/PMC9528903

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bodyrecomposition.com

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Q&A: Can Adding Repetitions Be the Equivalent of Adding Weight to the Bar for Hypertrophy

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