Uploaded September 2026 | Updated September 2026, 2 hours ago
Following up fom #11 on leg extensions (where numerous people reported that 50% less weight made their quads scream), I thought I'd go ahead and do leg curls.
It's not an exercise with quite as much baggage as the leg extension and it doesn't lend itself to as much tomfoolery (yes, tomfoolery) but everybody still mostly does it wrong.
So I'll look at the movement, what it trains, where everyone does it wrong and show you how to do it for maximum hamstringage trainnig.
I'll look at a few variants on the leg curl including one I guarantee you you've probably never seen before.
And don't worry, I'm not done with the children. Not by a long shot (still waiting for that apology and for Ella to claim her $3k bounty by providing a single reference defending her daft definition of maintenance calories).
***
And when you're tired of listening to fake scientific charlatans and want real information on changing body composition, well you can't go wrong with the following.
***
Until October 7th, you can use the following coupon codes
beanieboy
semanticsnitch
larrywon
To get a full 20% discount off everything in my store. That means the two new books, any of my older books or consultations.
The coupons will stack with the multiple book discount so stock up while the getting is good.
The coupons will NOT stack with any other coupons. So don't try to use: mikehasnotan or you'll get a lower discount.
store.bodyrecomposition.com
Following up fom #11 on leg extensions (where numerous people reported that 50% less weight made their quads scream), I thought I'd go ahead and do leg curls.
It's not an exercise with quite as much baggage as the leg extension and it doesn't lend itself to as much tomfoolery (yes, tomfoolery) but everybody still mostly does it wrong.
So I'll look at the movement, what it trains, where everyone does it wrong and show you how to do it for maximum hamstringage trainnig.
I'll look at a few variants on the leg curl including one I guarantee you you've probably never seen before.
And don't worry, I'm not done with the children. Not by a long shot (still waiting for that apology and for Ella to claim her $3k bounty by providing a single reference defending her daft definition of maintenance calories).
***
And when you're tired of listening to fake scientific charlatans and want real information on changing body composition, well you can't go wrong with the following.
***
Until October 7th, you can use the following coupon codes
beanieboy
semanticsnitch
larrywon
To get a full 20% discount off everything in my store. That means the two new books, any of my older books or consultations.
The coupons will stack with the multiple book discount so stock up while the getting is good.
The coupons will NOT stack with any other coupons. So don't try to use: mikehasnotan or you'll get a lower discount.
store.bodyrecomposition.com
