🥈 Speed parkour run by Jess Chan in speed class @ Origins Parkour (August 7, 2023) @ryanford1

🥈 Speed parkour run by Jess Chan in speed class @ Origins Parkour (August 7, 2023) @ryanford1

Uploaded February 2024 | Updated September 2026, 7 hours ago

Ft. Jess Chan:
→ instagram.com/@jesschan0

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our parkour schools:
→ apexmovement.com

🥈 Speed parkour run by Jess Chan in speed class @ Origins Parkour (August 7, 2023)

Curved sprint (3-point line)

Standing kong vault (split-foot, hip-high rail)

Standing kong-up for distance (split-foot, knee-high wall)

Pancake good morning (dumbbell)

Passive bar hang (1 arm)

Tic tac vault

Wall spin progression (gently sloped tree)

90 jump (in-place, flat ground)

🪩 Millennium Speed Run in Denver, Colorado 🏔️ ft. Julian Frazier (10.42 sec)

10-second drill, beginner progression (creative constraints: step vaults & underbars)

Thread challenge (example 2)

🥈 Speed parkour run by Jess Chan in speed class @ Origins Parkour (August 7, 2023)