Standing kong vault (split-foot, hip-high rail) @ryanford1
Standing kong vault (split-foot, hip-high rail)  @ryanford1
Uploaded October 2023 | Updated September 2026, 11 hours ago
Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

â–ŗ Our teams & schools:
→ apexmovement.com
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Ryan Ford |

Standing kong vault (split-foot, hip-high rail)

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