Standing kong-up for distance (split-foot, knee-high wall) @ryanford1

Standing kong-up for distance (split-foot, knee-high wall) @ryanford1

Uploaded January 2024 | Updated September 2026, 14 hours ago

Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com

Standing kong-up for distance (split-foot, knee-high wall)

Pancake good morning (dumbbell)

Passive bar hang (1 arm)

Tic tac vault

Wall spin progression (gently sloped tree)

90 jump (in-place, flat ground)

🪩 Millennium Speed Run in Denver, Colorado 🏔️ ft. Julian Frazier (10.42 sec)

10-second drill, beginner progression (creative constraints: step vaults & underbars)

Thread challenge (example 2)

Forward roll (gymnastics style)

Handstand kick-up + step-down (full ROM)

Cat hang pull-up (pole)

Standing kong-up for distance (split-foot, knee-high wall)