Passive bar hang (1 arm) @ryanford1

Passive bar hang (1 arm) @ryanford1

Uploaded February 2024 | Updated September 2026, 10 hours ago

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Passive bar hang (1 arm)

Tic tac vault

Wall spin progression (gently sloped tree)

90 jump (in-place, flat ground)

🪩 Millennium Speed Run in Denver, Colorado 🏔️ ft. Julian Frazier (10.42 sec)

10-second drill, beginner progression (creative constraints: step vaults & underbars)

Thread challenge (example 2)

Forward roll (gymnastics style)

Handstand kick-up + step-down (full ROM)

Cat hang pull-up (pole)

Rail calf raise (2-foot, bent-leg)

Butterfly vault → butterfly vault

Passive bar hang (1 arm)