90 jump (in-place, flat ground) @ryanford1

90 jump (in-place, flat ground) @ryanford1

Uploaded November 2025 | Updated September 2026, 2 hours ago

Ft. Ryan Ford:
→ youtube.com/ryanford1

📱 Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

△ Our parkour schools:
→ apexmovement.com

90 jump (in-place, flat ground)

🪩 Millennium Speed Run in Denver, Colorado 🏔️ ft. Julian Frazier (10.42 sec)

10-second drill, beginner progression (creative constraints: step vaults & underbars)

Thread challenge (example 2)

Forward roll (gymnastics style)

Handstand kick-up + step-down (full ROM)

Cat hang pull-up (pole)

Rail calf raise (2-foot, bent-leg)

Butterfly vault → butterfly vault

Curved bound

🥇 Speed parkour run by Megan McQueen (1) in USPK Mountain West Regionals @ Outrun (June 1, 2024)

Roll → quadrupedal gallop → roll → quadrupedal gallop

90 jump (in-place, flat ground)