🥇 Speed parkour run by Megan McQueen (1) in USPK Mountain West Regionals @ Outrun (June 1, 2024) @ryanford1

🥇 Speed parkour run by Megan McQueen (1) in USPK Mountain West Regionals @ Outrun (June 1, 2024) @ryanford1

Uploaded June 2024 | Updated September 2026, 1 day ago

Ft. Megan McQueen:
→ instagram.com/meganmcqueen_

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com

🥇 Speed parkour run by Megan McQueen (1) in USPK Mountain West Regionals @ Outrun (June 1, 2024)

Roll → quadrupedal gallop → roll → quadrupedal gallop

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Quad jump (submaximal)

Lava course (beginner example 2)

Curved sprint (basketball center circle)

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Running tic tac (sloped wall) → hard landing

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Gate vault progression

Vaults 101 (original version from 2005)

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🥇 Speed parkour run by Megan McQueen (1) in USPK Mountain West Regionals @ Outrun (June 1, 2024)