Lava course (beginner example 2) @ryanford1

Lava course (beginner example 2) @ryanford1

Uploaded September 2023 | Updated September 2026, 13 hours ago

Ft. Ryan Ford:
→ youtube.com/ryanford1

📱 Taylor Carpenter:
→ instagram.com/tlynncarpenter

△ Our teams & schools:
→ apexmovement.com

Lava course (beginner example 2)

Curved sprint (basketball center circle)

🥈 CU Speed Run in Boulder, Colorado 🏔️ ft. Joey Jepsen (8.21 sec)

Running tic tac (sloped wall) → hard landing

🥇 Los Cabos Speed Run in Cabo San Lucas, México 🇲🇽 ft. Olof Wood (15.15 sec)

Gate vault progression

Vaults 101 (original version from 2005)

🥈 Mines 2 Speed Run in Golden, Colorado 🏔️ ft. Olof Wood (11.26 sec)

🥇 Red Rocks Speed Run in Morrison, Colorado 🏔️ ft. Olof Wood (10.45)

Speed parkour line @ Battery Yates in Sausalito, California 🌁 ft. Taylor Carpenter

🥈 Millennium Speed Run in Denver, Colorado 🏔️ ft. Joey Jepsen (9.05 sec)

Inverted row w/ hip hinge

Lava course (beginner example 2)