🥈 Millennium Speed Run in Denver, Colorado 🏔️ ft. Joey Jepsen (9.05 sec) @ryanford1

🥈 Millennium Speed Run in Denver, Colorado 🏔️ ft. Joey Jepsen (9.05 sec) @ryanford1

Uploaded June 2024 | Updated September 2026, 1 hour ago

Ft. Joey Jepsen:
→ instagram.com/joeyjpk

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com

🥈 Millennium Speed Run in Denver, Colorado 🏔️ ft. Joey Jepsen (9.05 sec)

Inverted row w/ hip hinge

Falling start (w/ hip-high wall push) → acceleration

🥈 Wallace Speed Run in Denver, Colorado 🏔️ ft. Finn Squires (12.42 sec)

Swinging leg-up (w/ hop start)

Pull-up (neutral grip, dead hang)

Squat clean

Neck prep (up/down)

🥈 Highland Speed Run in Denver, Colorado 🏔️ ft. Taylor Carpenter (12.84 sec)

Walking tic tac (sloped wall) → stride landing

Forward roll progression

Kong-up (3-step approach, hip-high wall)

🥈 Millennium Speed Run in Denver, Colorado 🏔️ ft. Joey Jepsen (9.05 sec)