Swinging leg-up (w/ hop start) @ryanford1

Swinging leg-up (w/ hop start) @ryanford1

Uploaded January 2024 | Updated September 2026, 3 hours ago

Ft. Ryan Ford:
→ youtube.com/ryanford1

📱 Taylor Carpenter:
→ instagram.com/tlynncarpenter

△ Our teams & schools:
→ apexmovement.com

Swinging leg-up (w/ hop start)

Pull-up (neutral grip, dead hang)

Squat clean

Neck prep (up/down)

🥈 Highland Speed Run in Denver, Colorado 🏔️ ft. Taylor Carpenter (12.84 sec)

Walking tic tac (sloped wall) → stride landing

Forward roll progression

Kong-up (3-step approach, hip-high wall)

🥇 CU Speed Run in Boulder, Colorado 🏔️ ft. Taylor Carpenter (13.28 sec)

Pole cat hang

🇲🇽 Apex Speed Run (PARCUR) 🥇 Leon van der Zouwen 9.45 🥈 Bollo Talavera 9.82 🥉 Andrés Fierro 10.25

🥇 UCCS Speed Run in Colorado Springs, Colorado 🏔️ ft. Olof Wood (13.80 sec)

Swinging leg-up (w/ hop start)