Forward roll progression @ryanford1
Forward roll progression  @ryanford1
Uploaded October 2023 | Updated September 2026, 19 hours ago
Ft. Taylor Carpenter:
β†’ instagram.com/tlynncarpenter
β†’ youtube.com/@TaylorCarpenter

πŸ“± Ryan Ford:
β†’ youtube.com/ryanford1
β†’ instagram.com/ryanmford

β–³ Our parkour schools:
β†’ apexmovement.com
β†’ apexdenver.com
β†’ apex-sd.com

🧠 Parkour Strength Online training program:
β†’ apexmovement.com/course/parkour-strength

πŸ“˜ Parkour Strength Training book:
β†’ bit.ly/ParkourStrengthTraining
Forward roll progressionKong-up (3-step approach, hip-high wall)πŸ₯‡ CU Speed Run in Boulder, Colorado πŸ”οΈ ft. Taylor Carpenter (13.28 sec)Pole cat hangπŸ‡²πŸ‡½ Apex Speed Run (PARCUR) πŸ₯‡ Leon van der Zouwen 9.45 πŸ₯ˆ Bollo Talavera 9.82 πŸ₯‰ AndrΓ©s Fierro 10.25πŸ₯‡ UCCS Speed Run in Colorado Springs, Colorado πŸ”οΈ ft. Olof Wood (13.80 sec)180 jump (in-place, flat ground)Curved sprint (penalty arc)Sideways rail balance (2 foot, high)Rectangular sprint (penalty box)Add-on, full process (intermediate, multiplayer)Wall spin progression (1 hand grounded)
Ryan Ford |

Forward roll progression

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