Wall spin progression (1 hand grounded) @ryanford1

Wall spin progression (1 hand grounded) @ryanford1

Uploaded February 2024 | Updated September 2026, 5 hours ago

Ft. Ryan Ford:
→ youtube.com/ryanford1

📱 Taylor Carpenter:
→ instagram.com/tlynncarpenter

△ Our teams & schools:
→ apexmovement.com

Wall spin progression (1 hand grounded)

Pancake good morning

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Kong vault w/ safety tap (hip-high wall)

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Reverse pullover

Wall spin progression (sloped wall)

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Scissor bound

Wall spin progression (1 hand grounded)