Gate vault progression @ryanford1
Gate vault progression @ryanford1
Uploaded January 2024 | Updated September 2026, 45 minutes ago
Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com
Gate vault progressionVaults 101 (original version from 2005)🥈 Mines 2 Speed Run in Golden, Colorado 🏔️ ft. Olof Wood (11.26 sec)🥇 Red Rocks Speed Run in Morrison, Colorado 🏔️ ft. Olof Wood (10.45)Speed parkour line @ Battery Yates in Sausalito, California 🌁 ft. Taylor Carpenter🥈 Millennium Speed Run in Denver, Colorado 🏔️ ft. Joey Jepsen (9.05 sec)Inverted row w/ hip hingeFalling start (w/ hip-high wall push) → acceleration🥈 Wallace Speed Run in Denver, Colorado 🏔️ ft. Finn Squires (12.42 sec)Swinging leg-up (w/ hop start)Pull-up (neutral grip, dead hang)Squat clean
Ryan Ford |

Gate vault progression

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