Quad jump (submaximal) @ryanford1

Quad jump (submaximal) @ryanford1

Uploaded December 2023 | Updated September 2026, 3 hours ago

Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com

Quad jump (submaximal)

Lava course (beginner example 2)

Curved sprint (basketball center circle)

🥈 CU Speed Run in Boulder, Colorado 🏔️ ft. Joey Jepsen (8.21 sec)

Running tic tac (sloped wall) → hard landing

🥇 Los Cabos Speed Run in Cabo San Lucas, México 🇲🇽 ft. Olof Wood (15.15 sec)

Gate vault progression

Vaults 101 (original version from 2005)

🥈 Mines 2 Speed Run in Golden, Colorado 🏔️ ft. Olof Wood (11.26 sec)

🥇 Red Rocks Speed Run in Morrison, Colorado 🏔️ ft. Olof Wood (10.45)

Speed parkour line @ Battery Yates in Sausalito, California 🌁 ft. Taylor Carpenter

🥈 Millennium Speed Run in Denver, Colorado 🏔️ ft. Joey Jepsen (9.05 sec)

Quad jump (submaximal)